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Lee Holden 'Qi Gong Flow for Beginners
A DVD of gentle movements that help with grounding, healing,
calming, etc. This program can be used for cultivating internal
energy, quieting the mind, strengthening the immune system, feeling
centered and grounded, increasing the body's healing energy.
www.pacifichealingarts.com
Alpha Relaxation Systems by Dr. Jeffrey
Thompson
A CD that will soothe your body, calm your mind, and enhance
your health.
Available at
Barnes & Noble
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